Quick Kale and Turmeric Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Kale and Turmeric Smoothie Recipe). This is a quick meal replacement, detox vitamin-packed drink. You will love it!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 16 ounces

Quick Kale and Turmeric Smoothie Recipe

Ingredients

6 ice cubes

1 cup almond milk

1 banana

3 leaves kale

large stems discarded

leaves chopped

¼ cup flax seed meal

2 tablespoons chopped fresh ginger

2 tablespoons chopped fresh turmeric root

1 tablespoon almond butter

¼ teaspoon stevia

¼ teaspoon cayenne pepper

⅛ teaspoon ground black pepper

Drinks

Directions

Step 1

Blend ice cubes almond milk banana kale flax seed meal ginger turmeric root almond butter stevia powder cayenne pepper and ground black pepper together in a blender until smooth.

Nutritional Information

Quick Kale and Turmeric Smoothie Recipe

Servings Per Recipe:1

Calories: 470.5

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 58.1g 19%

Dietary Fiber: 14.2g 57%

Sugars: 23.5g

Fat: 25g 38%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 10022.2IU 200%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.8mg 49%

Vitamin C: 84.1mg 140%

Folate: 78.7mcg 20%

Calcium: 423.8mg 42%

Iron: 4.2mg 23%

Magnesium: 239.6mg 86%

Potassium: 1338mg 38%

Sodium: 274.2mg 11%

Thiamin: 0.2mg 20%

Calories From Fat: 224.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.