Roasted Curry-Spiced Sweet Potatoes and Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Curry-Spiced Sweet Potatoes and Cauliflower Recipe). This is a quick, easy, and healthy side dish with a little bit of heat.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Roasted Curry-Spiced Sweet Potatoes and Cauliflower Recipe

Ingredients

2 sweet potatoes

peeled and cut into 3/4-inch chunks

½ head cauliflower

cut into bite-size pieces

¼ teaspoon freshly ground black pepper

2 tablespoons olive oil

1 tablespoon curry powder

1 tablespoon maple syrup

2 cloves garlic

minced

1 teaspoon dried thyme

1 teaspoon sea salt

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine sweet potatoes cauliflower black pepper olive oil curry powder maple syrup garlic thyme and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.

Step 3

Bake in the preheated oven until vegetables are tender and lightly browned about 20 minutes.

Nutritional Information

Roasted Curry-Spiced Sweet Potatoes and Cauliflower Recipe

Servings Per Recipe:4

Calories: 197

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 31.7g 10%

Dietary Fiber: 5.9g 24%

Sugars: 9.5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 16141.3IU 323%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.4mg 27%

Vitamin C: 36.9mg 62%

Folate: 56.9mcg 14%

Calcium: 71mg 7%

Iron: 7.3mg 41%

Magnesium: 52.1mg 19%

Potassium: 649mg 18%

Sodium: 525.9mg 21%

Thiamin: 0.1mg 13%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.