Sicilian-Style Broccoli Rabe Recipe

Recipesfull introduces to you: Italian Recipes. (Sicilian-Style Broccoli Rabe Recipe). This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Sicilian-Style Broccoli Rabe Recipe

Ingredients

1 bunch broccoli rabe

ends trimmed

2 tablespoons olive oil

divided

1 clove garlic

very thinly sliced

¼ teaspoon red pepper flakes

3 tablespoons water

¼ teaspoon kosher salt

Ciabatta Bread

World Cuisine

Directions

Step 1

Cut thick lower stems off broccoli rabe and peel. Reserve florets and leaves.

Step 2

Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil garlic and red pepper flakes; saute until fragrant about 45 seconds. Add stems; saute until coated with oil about 45 seconds. Pour in water; continue cooking until stems are mostly tender 3 to 4 minutes. Stir in florets leaves and salt. Cover skillet and cook until tender about 5 minutes.

Step 3

Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutritional Information

Sicilian-Style Broccoli Rabe Recipe

Servings Per Recipe:4

Calories: 78.1

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 3g 1%

Dietary Fiber: 1.6g 6%

Sugars: 0.7g

Fat: 6.8g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 3748IU 75%

Vitamin C: 52.4mg 87%

Folate: 0.2mcg

Calcium: 28.7mg 3%

Iron: 0.5mg 3%

Magnesium: 0.6mg

Potassium: 7mg

Sodium: 137.3mg 6%

Calories From Fat: 61.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.