Simple Seafood Sheet Pan Meal Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Seafood Sheet Pan Meal Recipe). Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work! If desired, serve with additional citrus wedges or slices and any fresh herb you like.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Simple Seafood Sheet Pan Meal Recipe

Ingredients

1 pound broccoli florets

3 teaspoons olive oil

1 tablespoon minced garlic

2 teaspoons za'atar

divided

or more to taste

¼ teaspoon salt

divided

¼ teaspoon ground black pepper

divided

1 ½ pounds skin-on salmon fillets

1 medium lemon

thinly sliced

¼ cup crumbled feta cheese

Everyday Cooking

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.

Step 2

Arrange broccoli in a single layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic 1/2 of the za'atar and 1/8 teaspoon each salt and pepper.

Step 3

Roast in the preheated oven for 10 minutes.

Step 4

Drizzle salmon with remaining 1 teaspoon oil remaining za'atar and remaining salt and pepper. Top with lemon slices. Add to the pan. Roast until vegetables are tender and fish flakes easily when tested with a fork 12 to 15 minutes.

Step 5

Sprinkle with feta cheese.

Nutritional Information

Simple Seafood Sheet Pan Meal Recipe

Servings Per Recipe:4

Calories: 395.6

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 12.1g 4%

Dietary Fiber: 4.5g 18%

Sugars: 2.6g

Fat: 23.9g 37%

Saturated Fat: 6.2g 31%

Cholesterol: 97.7mg 33%

Vitamin A Iu: 875.3IU 18%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 1.2mg 74%

Vitamin C: 126.4mg 211%

Folate: 125.5mcg 31%

Calcium: 184.2mg 18%

Iron: 2.5mg 14%

Magnesium: 72mg 26%

Potassium: 930.4mg 26%

Sodium: 441.2mg 18%

Thiamin: 0.6mg 57%

Calories From Fat: 214.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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