Skinny Green Bean Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Green Bean Casserole Recipe). My aunt makes this every year for Thanksgiving, and it's wonderful. It's a little bit more wholesome than the ones with the cream of soups, but just as good!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 1 small casserole

Skinny Green Bean Casserole Recipe

Ingredients

nonstick cooking spray

1 teaspoon olive oil

1 large onion

thinly sliced

½ cup coarse bread crumbs

or more to taste

salt and ground black pepper to taste

1 pinch dried parsley flakes

or to taste

2 cups skim milk

1 bay leaf

1 teaspoon olive oil

1 small yellow onion

minced

1 clove garlic

minced

3 cups mushrooms

thinly sliced

1 teaspoon salt

½ teaspoon ground black pepper

cup all-purpose flour

¼ cup nonfat sour cream

salt and ground black pepper to taste

1 pinch ground nutmeg

1 (9 ounce) package frozen cut green beans

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Spray a casserole dish with nonstick cooking spray.

Step 2

Heat olive oil for topping in a skillet over medium heat. Add onion and cook until just golden 5 to 7 minutes. Remove from heat.

Step 3

Mix bread crumbs salt pepper and parsley together in a bowl. Toss onions in bread crumb mixture until fully coated. Set topping aside.

Step 4

Pour milk into a microwave-safe bowl and add bay leaf. Heat in a microwave until scalding about 1 minute; remove bay leaf. Set aside.

Step 5

Heat 1 teaspoon oil in a large saucepan over medium heat. Add onion and garlic and cook and stir until just golden about 5 minutes. Add mushrooms 1 teaspoon salt and 1/2 teaspoon pepper; cook until mushrooms are tender about 5 minutes more. Sprinkle flour over mixture and saute until flour is starting to brown 2 to 3 minutes. Slowly stir in milk and bring to a simmer; cook until thickened about 10 minutes.

Step 6

Remove from heat and add sour cream salt pepper and nutmeg. Adjust seasonings if necessary.

Step 7

Place green beans into the bottom of the prepared casserole dish and pour sauce over green beans. Top with bread crumb-onion topping.

Step 8

Bake in the preheated oven until golden and bubbly 15 to 25 minutes.

Nutritional Information

Skinny Green Bean Casserole Recipe

Servings Per Recipe:4

Calories: 191

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 30g 10%

Dietary Fiber: 4.1g 16%

Sugars: 13.6g

Fat: 3.7g 6%

Saturated Fat: 0.7g 3%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 540.7IU 11%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 14%

Vitamin C: 11mg 18%

Folate: 43.3mcg 11%

Calcium: 246mg 25%

Iron: 2.1mg 12%

Magnesium: 33.1mg 12%

Potassium: 543.9mg 15%

Sodium: 841.2mg 34%

Thiamin: 0.2mg 24%

Calories From Fat: 33.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.