Southwest Chicken Casserole Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Southwest Chicken Casserole Recipe). A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired.

Brief

Servings: 4

Yield: 4 servings

Southwest Chicken Casserole Recipe

Ingredients

1 (5 ounce) can chicken chunks

drained

1 (4 ounce) can diced green chiles

1 (10.75 ounce) cancondensed cream of mushroom soup

2 cups shredded Cheddar cheese

2 tablespoons dried minced onion

salt and pepper to taste

1 ¼ cups water

2 cups instant rice

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

In a large bowl combine the chicken chiles soup cheese onions salt pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.

Step 2

Add the rice. The mixture should be the consistency of soupy pancake batter.

Step 3

Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.

Nutritional Information

Southwest Chicken Casserole Recipe

Servings Per Recipe:4

Calories: 543.6

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 47.8g 15%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 26.5g 41%

Saturated Fat: 13.8g 69%

Cholesterol: 81.3mg 27%

Vitamin A Iu: 832IU 17%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.3mg 18%

Vitamin C: 21.1mg 35%

Folate: 149.4mcg 37%

Calcium: 438.4mg 44%

Iron: 5mg 28%

Magnesium: 35.3mg 13%

Potassium: 245.2mg 7%

Sodium: 1354.8mg 54%

Thiamin: 0.3mg 35%

Calories From Fat: 238.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.