Black Bean Cigars Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Black Bean Cigars Recipe). I created this one night out of whatever I had on hand that I thought might taste good together--my husband thinks I'm a genius now! We named them 'cigars' because they're shaped like cigars, and if you blow into one end, smoke billows out the other!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 cigars

Black Bean Cigars Recipe

Ingredients

24 frozen potato rounds

thawed and mashed slightly

1 large tomato

diced

¼ cup chopped fresh cilantro

1 (15 ounce) can black beans

rinsed and drained

1 (8 ounce) container sour cream

2 cups shredded Colby-Jack cheese

½ cup picante sauce

½ tablespoon chili powder

1 pinch cayenne pepper

12 (8 inch) flour tortillas

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13 inch baking dish with cooking spray.

Step 2

In a large bowl mix together the potato rounds tomato cilantro black beans sour cream shredded cheese picante sauce chili powder and cayenne pepper. Spoon about 1/3 cup of the mixture into each tortilla and roll up. Place filled tortillas seam side down in the prepared baking dish. Spray the tops of the tortilla rolls with cooking spray. Cover the dish with aluminum foil.

Step 3

Bake for 15 minutes in the preheated oven remove foil and continue baking for another 15 minutes or until golden. Let stand for 5 minutes to set before serving.

Nutritional Information

Black Bean Cigars Recipe

Servings Per Recipe:12

Calories: 318

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 33.6g 11%

Dietary Fiber: 2.3g 9%

Sugars: 0.8g

Fat: 16.2g 25%

Saturated Fat: 8.7g 43%

Cholesterol: 30.1mg 10%

Vitamin A Iu: 460.7IU 9%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 3%

Vitamin C: 3.4mg 6%

Folate: 65.6mcg 16%

Calcium: 45.7mg 5%

Iron: 1.7mg 10%

Magnesium: 17.3mg 6%

Potassium: 176.2mg 5%

Sodium: 540.9mg 22%

Thiamin: 0.3mg 28%

Calories From Fat: 145.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.