Southwestern Ham and Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Southwestern Ham and Corn Chowder Recipe). I created this chowder to help get rid of Thanksgiving leftovers and it has become a staple dinner for my family. It is hearty enough to be eaten as a main dish or an appetizer.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Southwestern Ham and Corn Chowder Recipe

Ingredients

1 tablespoon coconut oil

1 small onion

diced

2 cloves garlic

minced

1 teaspoon paprika

1 teaspoon garlic salt

½ teaspoon cayenne pepper

or to taste

½ teaspoon ground cumin

2 cups chicken broth

1 ½ cups cubed cooked ham

1 (7 ounce) can southwest-style corn

1 (15 ounce) can pumpkin puree

1 (13.5 ounce) can coconut milk

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat coconut oil in a stockpot or large saucepan over medium-high heat; cook and stir onion garlic paprika garlic salt cayenne pepper and cumin until onion is translucent about 4 minutes. Add chicken broth ham and corn; bring to a boil.

Step 2

Reduce heat to medium-low and stir pumpkin and coconut milk into broth mixture. Simmer soup stirring occasionally until heated through about 10 minutes; season with salt and pepper.

Nutritional Information

Southwestern Ham and Corn Chowder Recipe

Servings Per Recipe:6

Calories: 291.5

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 15.8g 5%

Dietary Fiber: 3.9g 15%

Sugars: 3.2g

Fat: 22.8g 35%

Saturated Fat: 16.5g 82%

Cholesterol: 20.6mg 7%

Vitamin A Iu: 11392IU 228%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.3mg 19%

Vitamin C: 19.9mg 33%

Folate: 32mcg 8%

Calcium: 41.5mg 4%

Iron: 3.9mg 22%

Magnesium: 62.4mg 22%

Potassium: 480.1mg 13%

Sodium: 1376.7mg 55%

Thiamin: 0.3mg 26%

Calories From Fat: 205.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.