Spicy Salmon and Vegetable Bowl Recipe

Recipesfull introduces to you: Salmon Recipes. (Spicy Salmon and Vegetable Bowl Recipe). Try this tasty Spicy Salmon and Vegetable Bowl recipe that is easy to make and absolutely loaded with flavor.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Spicy Salmon and Vegetable Bowl Recipe

Ingredients

2 tablespoons chili garlic sauce (sambal)

3 tablespoons soy sauce

2 tablespoons sesame oil

1 ½ tablespoons brown sugar

1 tablespoon rice wine vinegar

4 (6 ounce) salmon fillets

cut into 1-inch squares

1 red bell pepper

seeded and cut into 1-inch squares

1 cup snow peas

4 carrots

peeled and thinly sliced

4 cups cooked jasmine rice

Reynolds Wrap® Non Stick Aluminum Foil

Blueberry-BBQ Salmon

Dinner

Directions

Step 1

Preheat the broiler to low heat.

Step 2

Whisk together the chili garlic sauce 2 tablespoons of soy sauce 1 tablespoon of sesame oil sugar and vinegar until combined.

Step 3

Add the cut up salmon to the bowl and mix until coated.

Step 4

Line a cookie sheet with Reynolds Wrap® Non-Stick Foil and evenly spread out the salmon and cook under the broiler for 8 to 10 minutes or until browned and cooked throughout.

Step 5

Pour the remaining 1 tablespoon of sesame oil into a large frying pan on high heat and add in the bell peppers snow peas and carrot and stir-fry for 3 to 4 minutes. Finish the vegetables by adding the remaining 1 tablespoon of soy sauce.

Step 6

Divide the rice into 4 portions and serve the cooked salmon and vegetables evenly.

Step 7

Optional Servings: Serve with a hard boiled egg or a fried egg.

Nutritional Information

Spicy Salmon and Vegetable Bowl Recipe

Servings Per Recipe:4

Calories: 580.5

% Daily Value *

Protein: 42.4g 85%

Carbohydrates: 60.7g 20%

Dietary Fiber: 3.9g 16%

Sugars: 10.3g

Fat: 17.4g 27%

Saturated Fat: 3.2g 16%

Cholesterol: 74.7mg 25%

Vitamin A Iu: 11779.9IU 236%

Niacin Equivalents: 21.7mg 167%

Vitamin B6: 1.1mg 69%

Vitamin C: 58.5mg 98%

Folate: 140.7mcg 35%

Calcium: 115.3mg 12%

Iron: 4.2mg 23%

Magnesium: 87.2mg 31%

Potassium: 991.1mg 28%

Sodium: 1110.6mg 44%

Thiamin: 0.5mg 53%

Calories From Fat: 156.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.