Steelhead Trout Sheet Pan Dinner Recipe

Recipesfull introduces to you: Popular Recipes. (Steelhead Trout Sheet Pan Dinner Recipe). This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred mixture of vegetables.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Steelhead Trout Sheet Pan Dinner Recipe

Ingredients

nonstick cooking spray

1 tablespoon olive oil

½ teaspoon Greek seasoning (such as Cavender's®)

1 medium zucchini

cut in half and sliced

1 medium yellow squash

sliced

4 ounces portobello mushrooms

quartered

2 ounces fresh green beans

trimmed and halved

1 clove garlic

minced

¼ cup pecans

¼ cup panko bread crumbs

½ teaspoon Greek seasoning (such as Cavender's®)

1 pound steelhead trout fillets

1 tablespoon melted butter

1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R))

1 tablespoon water

Everyday Cooking

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray.

Step 2

Combine olive oil and Greek seasoning in a bowl. Add zucchini squash mushrooms green beans and garlic and toss to coat. Spread into a single layer on the prepared baking sheet.

Step 3

Bake in the preheated oven for 10 minutes.

Step 4

Meanwhile prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend on high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.

Step 5

Remove vegetables from the oven and push them to one side of the sheet. Open the rice packet and carefully spread rice out on the empty side of the pan. Drizzle rice with water. Place trout fillets on top of the vegetables and rice. Brush fillets with melted butter and press panko mixture lightly into the fillets.

Step 6

Bake in the preheated oven until fish easily flakes with a fork about 20 minutes. Serve immediately.

Nutritional Information

Steelhead Trout Sheet Pan Dinner Recipe

Servings Per Recipe:4

Calories: 391.8

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 27.9g 9%

Dietary Fiber: 3.5g 14%

Sugars: 1.8g

Fat: 19.5g 30%

Saturated Fat: 4.1g 21%

Cholesterol: 73.1mg 24%

Vitamin A Iu: 417.8IU 8%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.5mg 29%

Vitamin C: 15.5mg 26%

Folate: 95.5mcg 24%

Calcium: 85.9mg 9%

Iron: 3.7mg 21%

Magnesium: 61.6mg 22%

Potassium: 853.5mg 24%

Sodium: 242.5mg 10%

Thiamin: 0.6mg 56%

Calories From Fat: 175.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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