Fried Tempeh Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Tempeh Recipe). This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

Brief

Servings: 4

Yield: 4 servings

Fried Tempeh Recipe

Ingredients

2 cloves crushed garlic

1 cup water

salt to taste

1 (8 ounce) package tempeh

vegetable oil for frying

Everyday Cooking

Directions

Step 1

Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl mix well.

Step 2

Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic water and salt mixture for 20 minutes.

Step 3

Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.

Nutritional Information

Fried Tempeh Recipe

Servings Per Recipe:4

Calories: 121.4

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 5.8g 2%

Fat: 7.3g 11%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.5mg 1%

Folate: 13.5mcg 3%

Calcium: 66.7mg 7%

Iron: 1.5mg 9%

Magnesium: 46.3mg 17%

Potassium: 237.3mg 7%

Sodium: 7.1mg

Calories From Fat: 65.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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