Summery Corn Salad Recipe

Recipesfull introduces to you: BBQ and Grilling Recipes. (Summery Corn Salad Recipe). A light and refreshing salad perfect for a warm summer evening. I like to serve this as a side with Mexican meals.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Summery Corn Salad Recipe

Ingredients

3 teaspoons butter

3 ears fresh corn

husks and silks removed

1 teaspoon garlic powder

1 (15 ounce) can black beans

drained

¼ cup chopped fresh cilantro

¼ cup olive oil

2 tablespoons red wine vinegar

2 tablespoons lime juice

1 ½ teaspoons minced garlic

1 teaspoon white sugar

½ teaspoon ground cumin

½ teaspoon chili powder

¼ teaspoon salt

¼ teaspoon black pepper

Tips

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.

Step 3

Grill wrapped ears until corn kernels are hot and steaming about 15 minutes. Unwrap ears and grill until kernels are lightly browned about 5 more minutes turning once. Let corn cool and cut kernels from the cobs.

Step 4

Gently stir corn black beans and cilantro together in a salad bowl. Whisk olive oil red wine vinegar lime juice garlic sugar cumin chili powder salt and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.

Nutritional Information

Summery Corn Salad Recipe

Servings Per Recipe:6

Calories: 211.1

% Daily Value *

Protein: 6g 12%

Carbohydrates: 22.8g 7%

Dietary Fiber: 6.4g 25%

Sugars: 2.4g

Fat: 11.9g 18%

Saturated Fat: 2.7g 13%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 349.4IU 7%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.5mg 13%

Folate: 66mcg 17%

Calcium: 33.1mg 3%

Iron: 1.9mg 11%

Magnesium: 44mg 16%

Potassium: 377mg 11%

Sodium: 394.3mg 16%

Thiamin: 0.2mg 20%

Calories From Fat: 106.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.