Super Grouper Recipe

Recipesfull introduces to you: Gluten-Free Recipes. (Super Grouper Recipe). A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Super Grouper Recipe

Ingredients

½ cup butter

melted

2 tablespoons lemon juice

¼ teaspoon garlic salt

½ teaspoon dried parsley

⅛ teaspoon paprika

¼ teaspoon ground white pepper

2 pounds grouper fillets

2 tablespoons mayonnaise

⅛ teaspoon paprika

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.

Step 2

Mix together garlic salt parsley paprika and white pepper. Sprinkle spice mixture on both sides of fillets.

Step 3

Bake fillets until meat flakes about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutritional Information

Super Grouper Recipe

Servings Per Recipe:4

Calories: 465.2

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 1.1g

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 30.8g 47%

Saturated Fat: 15.9g 80%

Cholesterol: 146.9mg 49%

Vitamin A Iu: 1103.4IU 22%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.7mg 6%

Folate: 20.2mcg 5%

Calcium: 46.7mg 5%

Iron: 2.2mg 12%

Magnesium: 67.3mg 24%

Potassium: 865.1mg 24%

Sodium: 410.2mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 277.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.