Egyptian Feta Cheese Omelet Roll Recipe

Recipesfull introduces to you: Gluten-Free Recipes. (Egyptian Feta Cheese Omelet Roll Recipe). This omelet is juicy with this cheese - everyone that tried it, loved it, and they never expected it to turn out this good. Make sure pan is well greased, or else sides will stick and you won't be able to roll it.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Egyptian Feta Cheese Omelet Roll Recipe

Ingredients

4 eggs

beaten

½ teaspoon black pepper

3 tablespoons crumbled feta cheese

1 teaspoon milk

1 tablespoon vegetable oil

Diet and Healthy

Directions

Step 1

In a small bowl beat eggs and pepper together. In another small bowl combine crumbled cheese with milk.

Step 2

Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs and tilt pan until bottom is evenly covered. When edges appear cooked place feta mixture in a line in the center of eggs. Using a spatula fold eggs over top and bottom of cheese then fold sides over.

Nutritional Information

Egyptian Feta Cheese Omelet Roll Recipe

Servings Per Recipe:2

Calories: 242

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.1g 1%

Sugars: 1.4g

Fat: 19.8g 30%

Saturated Fat: 6.3g 31%

Cholesterol: 384.6mg 128%

Vitamin A Iu: 548.4IU 11%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.1mg

Folate: 51.6mcg 13%

Calcium: 125.2mg 13%

Iron: 2.1mg 12%

Magnesium: 15.7mg 6%

Potassium: 149.4mg 4%

Sodium: 298.5mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 178.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.