Sweet and Spicy Curry with Chickpeas Recipe

Recipesfull introduces to you: Indian Recipes. (Sweet and Spicy Curry with Chickpeas Recipe). One of my clients gave me a shorter version of this recipe before I left work for the day. Added a couple of things to it and loved it. Thanks a lot, Laurie. You were right -- good meal! This sauce goes well with rice or with pita bread. What's great about this recipe is you can add as much spice as you would like.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Sweet and Spicy Curry with Chickpeas Recipe

Ingredients

1 tablespoon sesame oil

2 pounds ground turkey thigh meat

1 onion

chopped

3 cloves garlic

pressed

1 (14.5 ounce) can garbanzo beans (chickpeas)

drained

1 (14.5 ounce) can diced tomatoes

2 tablespoons curry powder

½ cup bottled sweet chili sauce

½ cup coconut milk

salt and ground black pepper to taste

1 teaspoon red pepper flakes

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans tomatoes curry powder chili sauce and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt black pepper and crushed red pepper flakes.

Nutritional Information

Sweet and Spicy Curry with Chickpeas Recipe

Servings Per Recipe:6

Calories: 424.4

% Daily Value *

Protein: 35.7g 71%

Carbohydrates: 29.4g 10%

Dietary Fiber: 5.6g 22%

Sugars: 5.9g

Fat: 18.9g 29%

Saturated Fat: 7g 35%

Cholesterol: 111.7mg 37%

Vitamin A Iu: 805.3IU 16%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.9mg 55%

Vitamin C: 15.4mg 26%

Folate: 68.9mcg 17%

Calcium: 101.8mg 10%

Iron: 6.1mg 34%

Magnesium: 67.6mg 24%

Potassium: 726.7mg 20%

Sodium: 706.1mg 28%

Thiamin: 0.1mg 11%

Calories From Fat: 170.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.