Taco Bean Salad Recipe

Recipesfull introduces to you: Beef Recipes. (Taco Bean Salad Recipe). This recipe makes a lot and is a complete meal. This is a family recipe and we love to make it in the summer. The dressing tastes best when refrigerated overnight.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 12

Yield: 12 servings

Taco Bean Salad Recipe

Ingredients

1 teaspoon olive oil

1 large onion

chopped

2 pounds ground beef

½ cup chili powder

1 tablespoon dried oregano

2 tablespoons ground cumin

¾ cup sliced black olives

2 (14 ounce) cans light red kidney beans

drained and rinsed

1 (16 ounce) garbanzo beans

drained and rinsed

1 (16 ounce) can pinto beans

drained and rinsed

1 (16 ounce) can black beans

drained and rinsed

salt and ground black pepper to taste

4 cups mayonnaise

1 cup taco sauce

2 teaspoons hot pepper sauce

1 head iceberg lettuce

shredded

1 tomato

chopped

2 cups shredded Cheddar cheese

2 cups crumbled tortilla chips

Low-Carb Stuffed Peppers

Dinner

Directions

Step 1

Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown 15 to 20 minutes more.

Step 2

Cook and stir ground beef into onion until the beef is crumbly evenly browned and no longer pink about 10 minutes. Drain and discard any excess grease. Stir in chili powder oregano and cumin until incorporated 1 minute. Remove from heat. Stir in olives kidney beans garbanzo beans pinto beans and black beans; cool.

Step 3

Mix together mayonnaise taco sauce and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes Cheddar cheese bean mixture tortilla chips and dressing to serve.

Nutritional Information

Taco Bean Salad Recipe

Servings Per Recipe:12

Calories: 986

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 42.7g 14%

Dietary Fiber: 12.9g 52%

Sugars: 3g

Fat: 80g 123%

Saturated Fat: 17.6g 88%

Cholesterol: 93mg 31%

Vitamin A Iu: 2361.5IU 47%

Niacin Equivalents: 8mg 62%

Vitamin B6: 1mg 65%

Vitamin C: 10.5mg 18%

Folate: 100.4mcg 25%

Calcium: 260.4mg 26%

Iron: 6.3mg 35%

Magnesium: 71.1mg 25%

Potassium: 631.2mg 18%

Sodium: 1351.9mg 54%

Thiamin: 0.2mg 24%

Calories From Fat: 719.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.