Tempeh Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Tempeh Delight Recipe). Delicious tempeh in an easy recipe combining ginger, garlic, soy sauce and maple syrup. Serve over rice with green veggies. This is an old stand by recipe which I learned from my uncle who used to marinate chicken wings with these ingredients!

Brief

Prep 15 mins

Cook: 45 mins

Additional: 1hr

Total: 2hrs

Servings: 8

Yield: 8 servings

Tempeh Delight Recipe

Ingredients

¼ cup soy sauce

¼ cup water

¼ cup maple syrup

3 cloves garlic

or more to taste

2 tablespoons chopped fresh ginger

2 tablespoons olive oil

2 (8 ounce) packages tempeh

sliced diagonally

Everyday Cooking

Directions

Step 1

Process soy sauce water maple syrup garlic and ginger together in a food processor or blender until smooth.

Step 2

Pour oil into a baking dish. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Bake tempeh covered with aluminum foil in the preheated oven for 30 minutes. Remove aluminum foil increase heat to 375 degrees F (190 degrees C) and continue baking until tempeh is slightly brown about 15 minutes more.

Nutritional Information

Tempeh Delight Recipe

Servings Per Recipe:8

Calories: 170.6

% Daily Value *

Protein: 11g 22%

Carbohydrates: 13.1g 4%

Dietary Fiber: 0.1g 1%

Sugars: 6g

Fat: 9.5g 15%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.4mg 1%

Folate: 14.7mcg 4%

Calcium: 72.8mg 7%

Iron: 1.8mg 10%

Magnesium: 51.1mg 18%

Potassium: 278.6mg 8%

Sodium: 457.5mg 18%

Calories From Fat: 85.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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