Protein: 12.5g 25%
Carbohydrates: 40.1g 13%
Dietary Fiber: 14.5g 58%
Sugars: 3g
Fat: 1g 2%
Vitamin A Iu: 401IU 8%
Niacin Equivalents: 0.3mg 3%
Vitamin B6: 0.1mg 6%
Vitamin C: 12mg 20%
Folate: 11.3mcg 3%
Calcium: 88.2mg 9%
Iron: 3.6mg 20%
Magnesium: 7.2mg 3%
Potassium: 106.6mg 3%
Sodium: 1013.7mg 41%
Thiamin: 0.2mg 25%
Calories From Fat: 9