Vegan Breaded Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Breaded Tofu Recipe). Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Vegan Breaded Tofu Recipe

Ingredients

1 tablespoon olive oil

¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)

2 tablespoons water

¼ cup bread crumbs

or as needed

1 (12 ounce) package tofu

sliced into 1/2-inch pieces

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.

Step 2

Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.

Step 3

Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.

Step 4

Bake in the preheated oven until tofu is fully cooked and breading is browned about 45 minutes.

Nutritional Information

Vegan Breaded Tofu Recipe

Servings Per Recipe:6

Calories: 125.4

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.4g 2%

Sugars: 1.1g

Fat: 9.6g 15%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 47.6IU 1%

Niacin Equivalents: 1.7mg 13%

Vitamin C: 0.1mg

Folate: 13.2mcg 3%

Calcium: 204.4mg 20%

Iron: 3.2mg 18%

Magnesium: 18.8mg 7%

Potassium: 77.6mg 2%

Sodium: 70.1mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 86.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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