Protein: 28.7g 57%
Carbohydrates: 43g 14%
Dietary Fiber: 4.9g 20%
Sugars: 5g
Fat: 4.9g 8%
Saturated Fat: 0.7g 4%
Vitamin A Iu: 374.3IU 8%
Niacin Equivalents: 3.5mg 27%
Vitamin B6: 0.1mg 7%
Vitamin C: 6.3mg 11%
Folate: 74.6mcg 19%
Calcium: 119.9mg 12%
Iron: 4.5mg 25%
Magnesium: 25.5mg 9%
Potassium: 271.3mg 8%
Sodium: 707.7mg 28%
Thiamin: 0.3mg 33%
Calories From Fat: 44.5