Vegetable Quesadillas Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Vegetable Quesadillas Recipe). Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Vegetable Quesadillas Recipe

Ingredients

1 zucchini

cubed

1 head fresh broccoli

chopped

1 red bell pepper

chopped

1 carrot

chopped

1 yellow onion

chopped

4 small button mushrooms

chopped

4 (10 inch) flour tortillas

½ cup shredded sharp Cheddar cheese

½ cup shredded Monterey Jack cheese

Chef John's Chicken a la King

World Cuisine

Directions

Step 1

Preheat oven to broil. Line a baking sheet with aluminum foil.

Step 2

Place zucchini broccoli bell pepper carrot onion and mushrooms in a steamer over 1 inch of boiling water and cover. Cook until tender but still firm about 2 to 6 minutes. Drain.

Step 3

Place two tortillas side by side on the prepared baking sheet. On each tortilla layer cheddar cheese vegetables then Monterey jack cheese. Top each with another tortilla.

Step 4

Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

Nutritional Information

Vegetable Quesadillas Recipe

Servings Per Recipe:2

Calories: 787.2

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 99.7g 32%

Dietary Fiber: 12.7g 51%

Sugars: 14.3g

Fat: 30.1g 46%

Saturated Fat: 14.2g 71%

Cholesterol: 54.8mg 18%

Vitamin A Iu: 12305.4IU 246%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.7mg 44%

Vitamin C: 242.9mg 405%

Folate: 298.5mcg 75%

Calcium: 710.5mg 71%

Iron: 7.5mg 42%

Magnesium: 117.9mg 42%

Potassium: 1342.7mg 38%

Sodium: 1308.8mg 52%

Thiamin: 0.9mg 87%

Calories From Fat: 270.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.