Wat Wah Tat Recipe

Recipesfull introduces to you: Popular Recipes. (Wat Wah Tat Recipe). As named by my four year old. It is an Asian cuisine to be served over rice, noodle, or my favorite crunchy fried rice noodles. If sauce is too thin, add 1 teaspoon cornstarch mixed with 1 teaspoon soy sauce. Serve over brown rice or noodles.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Wat Wah Tat Recipe

Ingredients

3 tablespoons vegetable oil

2 green onions

thinly sliced

2 cloves garlic

minced

1 garlic scape

chopped

½ pound extra-firm tofu

cubed

¼ cup fermented black beans

¼ cup mushroom oyster sauce

1 cup water

1 tablespoon rice vinegar

1 tablespoon tamari sauce

¼ teaspoon ground ginger

2 cups dried shiitake mushrooms

½ pound fresh spinach

chopped

World Cuisine

Directions

Step 1

Heat the vegetable oil in a wok or large skillet over medium-high heat. Stir in the green onions garlic and garlic scape; cook and stir until the vegetables have softened about 30 seconds. Stir in the toru black beans mushroom oyster sauce and half of the water. Cover and bring to a boil. Cook 3 minutes.

Step 2

Stir in the remaining water rice vinegar tamari sauce and ginger. Add the mushrooms (the mushrooms will reconstitute in the sauce while cooking) and top with spinach. Recover and turn the heat to low. Simmer until the spinach has wilted and the mushrooms are tender about 10 minutes.

Nutritional Information

Wat Wah Tat Recipe

Servings Per Recipe:6

Calories: 270.3

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 41.5g 13%

Dietary Fiber: 6.8g 27%

Sugars: 1.6g

Fat: 10.2g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 3597.7IU 72%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.6mg 39%

Vitamin C: 14.6mg 24%

Folate: 162.9mcg 41%

Calcium: 134.6mg 14%

Iron: 3.2mg 18%

Magnesium: 117.4mg 42%

Potassium: 1039.5mg 29%

Sodium: 281.7mg 11%

Thiamin: 0.2mg 20%

Calories From Fat: 91.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.