Whole Grain Pancakes with Fresh Fruit Recipe

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Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Whole Grain Pancakes with Fresh Fruit Recipe

Ingredients

1 cup whole wheat flour

¼ cup quick-cooking rolled oats

2 tablespoons firmly packed brown sugar

1 ½ teaspoons baking powder

½ teaspoon salt

¾ cup fat free milk

½ cup Egg Beaters® Original

¼ cup plain nonfat yogurt

1 tablespoon Pure Wesson® Canola Oil

½ teaspoon vanilla extract

PAM® Organic Canola Oil No-Stick Cooking Spray

¼ cup honey

2 medium bananas

peeled and sliced

½ cup fresh blueberries

1 tablespoon Reddi-wip® Fat Free Dairy Whipped Topping

Tips

Directions

Step 1

Combine flour oats sugar baking powder and salt in large bowl; set aside. Stir together milk Egg Beaters yogurt oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)

Step 2

Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400 degrees F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.

Step 3

Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.

Nutritional Information

Whole Grain Pancakes with Fresh Fruit Recipe

Servings Per Recipe:4

Calories: 351.5

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 69.9g 23%

Dietary Fiber: 6.2g 25%

Sugars: 36.5g

Fat: 4.8g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 1.3mg

Vitamin A Iu: 145IU 3%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.6mg 13%

Folate: 32.8mcg 8%

Calcium: 221.8mg 22%

Iron: 2mg 11%

Magnesium: 77.3mg 28%

Potassium: 509.2mg 14%

Sodium: 568.4mg 23%

Thiamin: 0.2mg 24%

Calories From Fat: 43.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.