Whole Wheat Pancakes from Scratch Recipe

Recipesfull introduces to you: Pancake Recipes. (Whole Wheat Pancakes from Scratch Recipe). If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Whole Wheat Pancakes from Scratch Recipe

Ingredients

½ cup wheat germ

2 cups whole wheat flour

1 teaspoon baking soda

½ teaspoon salt

3 cups buttermilk

2 eggs

lightly beaten

1 tablespoon canola oil

cooking spray

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spread wheat germ over a baking sheet.

Step 3

Bake in the preheated oven until toasted about 5 minutes. Cool slightly then transfer wheat germ to a large bowl.

Step 4

Stir flour baking soda and salt into wheat germ. Beat buttermilk eggs and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.

Step 5

Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry about 2 minutes. Flip and cook until browned on the other side about 3 minutes more. Repeat with remaining batter.

Nutritional Information

Whole Wheat Pancakes from Scratch Recipe

Servings Per Recipe:6

Calories: 264

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 40g 13%

Dietary Fiber: 6.1g 25%

Sugars: 6.2g

Fat: 6.8g 10%

Saturated Fat: 1.6g 8%

Cholesterol: 66.9mg 22%

Vitamin A Iu: 116.6IU 2%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.2mg 2%

Folate: 58.5mcg 15%

Calcium: 168.4mg 17%

Iron: 2.5mg 14%

Magnesium: 93.6mg 33%

Potassium: 454.8mg 13%

Sodium: 558.7mg 22%

Thiamin: 0.4mg 41%

Calories From Fat: 61.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.