World's Easiest Refreshing Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (World's Easiest Refreshing Smoothie Recipe). The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

World's Easiest Refreshing Smoothie Recipe

Ingredients

½ (16 ounce) can pineapple chunks

undrained

5 frozen strawberries

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend pineapple reserved pineapple juice and strawberries together in a blender until smooth.

Nutritional Information

World's Easiest Refreshing Smoothie Recipe

Servings Per Recipe:1

Calories: 154.6

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 40.4g 13%

Dietary Fiber: 2.9g 12%

Sugars: 35.2g

Fat: 0.2g

Vitamin A Iu: 110IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 43.4mg 72%

Folate: 20.3mcg 5%

Calcium: 40.2mg 4%

Iron: 1mg 6%

Magnesium: 37.6mg 13%

Potassium: 355.1mg 10%

Sodium: 3.3mg

Thiamin: 0.2mg 23%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.