Zippy Tofu Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Zippy Tofu Stir-Fry Recipe). This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Zippy Tofu Stir-Fry Recipe

Ingredients

¼ cup soy sauce

¼ cup orange juice

1 tablespoon sriracha sauce

1 tablespoon brown sugar

1 teaspoon grated ginger

1 (12 ounce) package extra-firm tofu

cubed

2 tablespoons canola oil

1 small onion

chopped

2 medium carrots

peeled and cut into 3-inch pieces

1 red bell pepper

cut into thin strips

1 green bell pepper

cut into thin strips

1 cup broccoli florets

5 cloves garlic

minced

salt to taste

½ cup toasted cashews

roughly chopped

1 mango

chopped

⅛ cup lime juice

⅛ cup fresh cilantro

minced

World Cuisine

Directions

Step 1

Mix soy sauce orange juice sriracha sauce brown sugar and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.

Step 2

Heat oil in a frying pan over medium-high heat. Saute onion until softened 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips broccoli and garlic. Saute stirring frequently for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness 5 to 7 minutes more. Season with salt; stir in cashews mango and lime juice.

Nutritional Information

Zippy Tofu Stir-Fry Recipe

Servings Per Recipe:4

Calories: 341.3

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 31.5g 10%

Dietary Fiber: 4.8g 19%

Sugars: 16.4g

Fat: 20.3g 31%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 6824.5IU 137%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.5mg 30%

Vitamin C: 108.4mg 181%

Folate: 80.4mcg 20%

Calcium: 204.9mg 21%

Iron: 3.7mg 21%

Magnesium: 120.2mg 43%

Potassium: 680.5mg 19%

Sodium: 1250.5mg 50%

Thiamin: 0.2mg 22%

Calories From Fat: 182.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.