Zucchini Puffs Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Zucchini Puffs Recipe). A great way to use up the abundant zucchini in your garden. I freeze grated zucchini in 2 cup portions for winter Puffs!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Zucchini Puffs Recipe

Ingredients

2 cups shredded zucchini

2 eggs

¼ cup finely chopped onion

1 clove garlic

minced

1 ½ cups buttermilk baking mix

salt and ground black pepper to taste

oil for frying

Side Dish

Directions

Step 1

In a large bowl combine zucchini eggs onion and garlic. Blend in baking mix salt and pepper.

Step 2

Heat 1/2 inch of oil in deep-fryer to 375 degrees F (190 degrees C).

Step 3

Drop batter by spoonfuls into hot oil and fry until evenly brown and fluffy. Drain on paper towels. Sprinkle with salt before serving.

Nutritional Information

Zucchini Puffs Recipe

Servings Per Recipe:6

Calories: 285.9

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 20.8g 7%

Dietary Fiber: 1.1g 5%

Sugars: 1.7g

Fat: 21g 32%

Saturated Fat: 3.6g 18%

Cholesterol: 62mg 21%

Vitamin A Iu: 164IU 3%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 7.7mg 13%

Folate: 21.1mcg 5%

Calcium: 62.9mg 6%

Iron: 1.5mg 9%

Magnesium: 9.8mg 4%

Potassium: 180.2mg 5%

Sodium: 405.7mg 16%

Calories From Fat: 188.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.