Apple and Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Apple and Lentil Soup Recipe). I know it sounds weird. . . apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table; I hope you like it.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 10

Yield: 10 servings

Apple and Lentil Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

4 apples - peeled

cored

and diced

¼ cup all-purpose flour

sifted

10 cups chicken stock

1 (15 ounce) can lentils

drained and rinsed

1 teaspoon celery seed

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat until hot; stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture; cook and stir for 2 minutes.

Step 2

Whisk chicken stock into apple mixture; bring soup to a boil. Stir lentils and celery seed into soup; return mixture to a boil reduce heat to low and simmer until apples are tender about 45 minutes.

Nutritional Information

Apple and Lentil Soup Recipe

Servings Per Recipe:10

Calories: 112.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 17.7g 6%

Dietary Fiber: 4.6g 19%

Sugars: 7.4g

Fat: 3.5g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 0.7mg

Vitamin A Iu: 30.4IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 3.5mg 6%

Folate: 9.5mcg 2%

Calcium: 16.8mg 2%

Iron: 0.4mg 2%

Magnesium: 5.5mg 2%

Potassium: 90mg 3%

Sodium: 736.1mg 29%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.