Healthy Harvest Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Harvest Soup Recipe). Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup.

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Healthy Harvest Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

chopped

1 tablespoon chopped garlic

1 teaspoon dried sage

1 teaspoon dried thyme

8 cups vegetable broth

2 acorn squash - peeled

seeded

and chopped

2 cups water

1 (15 ounce) can kidney beans

rinsed and drained

½ cup quinoa

½ cup pot barley

½ teaspoon salt

1 bunch kale

stemmed and coarsely chopped

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden 5 to 10 minutes. Add garlic; saute until golden and fragrant 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant about 30 seconds.

Step 2

Stir vegetable broth squash water kidney beans quinoa barley and salt into onion mixture; bring to a boil reduce heat to medium-low and simmer until barley is tender and soup flavors combine about 35 minutes.

Step 3

Stir kale into soup; simmer until kale is tender about 10 minutes.

Nutritional Information

Healthy Harvest Soup Recipe

Servings Per Recipe:10

Calories: 216.4

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 39g 13%

Dietary Fiber: 8.3g 33%

Sugars: 5.2g

Fat: 4.5g 7%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 8068.5IU 161%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 23%

Vitamin C: 65.9mg 110%

Folate: 50.1mcg 13%

Calcium: 138.8mg 14%

Iron: 3.3mg 18%

Magnesium: 78.6mg 28%

Potassium: 658.5mg 18%

Sodium: 600.6mg 24%

Thiamin: 0.3mg 32%

Calories From Fat: 40.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.