Arugula Salad with Cannellini Beans

Recipesfull introduces to you: Italian Recipes. (Arugula Salad with Cannellini Beans). This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 4

Yield: 4 servings

Arugula Salad with Cannellini Beans

Ingredients

2 tablespoons olive oil

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

3 tablespoons white wine

1 teaspoon dried sage

1 teaspoon dried thyme

1 (15 ounce) can cannellini beans

drained and rinsed

2 tablespoons chopped fresh basil

salt and pepper to taste

3 cups arugula

¼ cup shaved Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes wine sage and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through 3 to 4 minutes.

Step 2

Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.

Nutritional Information

Arugula Salad with Cannellini Beans

Servings Per Recipe:4

Calories: 466.1

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 71.2g 23%

Dietary Fiber: 1.3g 5%

Sugars: 3g

Fat: 9.5g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 1310.9IU 26%

Niacin Equivalents: 7.9mg 61%

Vitamin C: 10.7mg 18%

Folate: 17.6mcg 4%

Calcium: 239.1mg 24%

Iron: 8.7mg 49%

Magnesium: 195.6mg 70%

Potassium: 1648mg 46%

Sodium: 245.3mg 10%

Calories From Fat: 85.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.