Avocado, Tuna, and Tomato Salad Recipe

Recipesfull introduces to you: Sandwich Recipes. (Avocado, Tuna, and Tomato Salad Recipe). A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Avocado, Tuna, and Tomato Salad Recipe

Ingredients

1 avocado

1 (5 ounce) can tuna

drained

1 small tomato

chopped

¼ cup crumbled feta cheese

1 jalapeno pepper

finely chopped

1 green onion

chopped

2 cloves garlic

minced

3 tablespoons chopped fresh cilantro

2 tablespoons lime juice

salt and pepper to taste

Bologna Salad Sandwich Spread I

Lunch

Directions

Step 1

Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.

Step 2

Mix mashed avocado tuna tomato feta cheese jalapeno pepper green onion feta cheese garlic cilantro lime juice salt and pepper together in a bowl.

Step 3

Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutritional Information

Avocado, Tuna, and Tomato Salad Recipe

Servings Per Recipe:2

Calories: 338.3

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 14.9g 5%

Dietary Fiber: 7.8g 31%

Sugars: 3.9g

Fat: 22.1g 34%

Saturated Fat: 7g 35%

Cholesterol: 46.9mg 16%

Vitamin A Iu: 933.8IU 19%

Niacin Equivalents: 15.4mg 119%

Vitamin B6: 0.7mg 46%

Vitamin C: 26.3mg 44%

Folate: 111.5mcg 28%

Calcium: 193.6mg 19%

Iron: 2.1mg 12%

Magnesium: 62.3mg 22%

Potassium: 837.6mg 24%

Sodium: 472.7mg 19%

Thiamin: 0.2mg 23%

Calories From Fat: 199.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.