Bangers and Mash Recipe

Recipesfull introduces to you: Beef Recipes. (Bangers and Mash Recipe). A great British dish my grandmother made for us on those cold and stormy days.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Bangers and Mash Recipe

Ingredients

8 large baking potatoes

peeled and quartered

2 teaspoons butter

divided

½ cup milk

or as needed

salt and pepper to taste

1 ½ pounds beef sausage

½ cup diced onion

1 (.75 ounce) packet dry brown gravy mix

1 cup water

or as needed

Classic Goulash

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place potatoes in a saucepan with enough water to cover. Bring to a boil and cook until tender about 20 minutes. Drain and mash with 1 teaspoon of butter and enough milk to reach your desired creaminess. Continue mashing or beat with an electric mixer until smooth. Season with salt and pepper.

Step 2

In a large skillet over medium heat cook the sausage until heated through. Remove from pan and set aside. Add remaining teaspoon of butter to the skillet and fry the onions over medium heat until tender. Mix gravy mix and water as directed on the package and add to the skillet with the onions. Simmer stirring constantly to form a thick gravy.

Step 3

Pour half of the gravy into a square casserole dish so that is coats the bottom. Place sausages in a layer over the gravy (you can butterfly the sausages if you wish). Pour remaining gravy over them then top with mashed potatoes.

Step 4

Bake uncovered for 20 minutes in the preheated oven or until potatoes are evenly brown.

Nutritional Information

Bangers and Mash Recipe

Servings Per Recipe:8

Calories: 570.3

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 67.7g 22%

Dietary Fiber: 6.7g 27%

Sugars: 4.8g

Fat: 24.9g 38%

Saturated Fat: 10.8g 54%

Cholesterol: 61mg 20%

Vitamin A Iu: 90.3IU 2%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 1mg 65%

Vitamin C: 28.9mg 48%

Folate: 89.3mcg 22%

Calcium: 74mg 7%

Iron: 4.8mg 26%

Magnesium: 97.4mg 35%

Potassium: 1775.6mg 50%

Sodium: 1205.8mg 48%

Thiamin: 0.4mg 37%

Calories From Fat: 223.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.