Basil and Pesto Hummus Recipe

Recipesfull introduces to you: Diabetic Recipes. (Basil and Pesto Hummus Recipe). This deliciously sweet hummus is bursting with basil and an all-around pesto body. it's so good, you could eat this by itself with a spoon, although spreading it on crackers of any kind will do.

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 10 ounces

Basil and Pesto Hummus Recipe

Ingredients

1 (16 ounce) garbanzo beans (chickpeas)

drained and rinsed

½ cup basil leaves

1 clove garlic

1 tablespoon olive oil

½ teaspoon balsamic vinegar

½ teaspoon soy sauce

salt and ground black pepper to taste

Mexican Mango

Diet and Healthy

Directions

Step 1

Combine the garbanzo beans basil and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.

Nutritional Information

Basil and Pesto Hummus Recipe

Servings Per Recipe:5

Calories: 134.4

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 21g 7%

Dietary Fiber: 4.1g 16%

Sugars: 0.1g

Fat: 3.8g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 243.6IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.4mg 28%

Vitamin C: 4.4mg 7%

Folate: 63.8mcg 16%

Calcium: 37.9mg 4%

Iron: 1.4mg 8%

Magnesium: 29.4mg 11%

Potassium: 172.6mg 5%

Sodium: 301.8mg 12%

Calories From Fat: 33.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.