Sweet-and-Sour Coleslaw Recipe

Recipesfull introduces to you: Diabetic Recipes. (Sweet-and-Sour Coleslaw Recipe). Pack in antioxidants. The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw.

Brief

Servings: 8

Yield: 8 servings

Sweet-and-Sour Coleslaw Recipe

Ingredients

4 cups chopped or shredded cabbage

1 medium red bell pepper

chopped

1 cup thinly sliced green onions

1 cup cooked corn kernels

½ cup rice vinegar or other white vinegar

⅓ cup Splenda no-calorie sweetener (or substitute sugar)

1 pinch Salt and pepper

to taste

1 tablespoon finely minced jalapeno pepper

seeds and veins removed

½ cup chopped cilantro

Mexican Mango

Diet and Healthy

Directions

Step 1

Toss all ingredients together.

Nutritional Information

Sweet-and-Sour Coleslaw Recipe

Servings Per Recipe:8

Calories: 37.4

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 8.4g 3%

Dietary Fiber: 2.2g 9%

Sugars: 3g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 848.5IU 17%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 39mg 65%

Folate: 45.3mcg 11%

Calcium: 31.3mg 3%

Iron: 0.7mg 4%

Magnesium: 13.7mg 5%

Potassium: 187.3mg 5%

Sodium: 73.1mg 3%

Calories From Fat: 2.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.