Black Bean and Salsa Soup Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Black Bean and Salsa Soup Recipe). This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Black Bean and Salsa Soup Recipe

Ingredients

2 (15 ounce) cans black beans

drained and rinsed

1 ½ cups vegetable broth

1 cup chunky salsa

1 teaspoon ground cumin

4 tablespoons sour cream

2 tablespoons thinly sliced green onion

Quinoa Tabbouleh

Lunch

Directions

Step 1

In an electric food processor or blender combine beans broth salsa and cumin. Blend until fairly smooth.

Step 2

Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

Step 3

Ladle soup into 4 individual bowls and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutritional Information

Black Bean and Salsa Soup Recipe

Servings Per Recipe:4

Calories: 240.1

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 34.5g 11%

Dietary Fiber: 12.9g 51%

Sugars: 3.2g

Fat: 5g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 693.8IU 14%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 2mg 3%

Folate: 6.1mcg 2%

Calcium: 113.3mg 11%

Iron: 5.2mg 29%

Magnesium: 13.8mg 5%

Potassium: 230.7mg 7%

Sodium: 1216.1mg 49%

Calories From Fat: 45.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.