Blackened Tuna Recipe

Recipesfull introduces to you: Seafood Recipes. (Blackened Tuna Recipe). It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Blackened Tuna Recipe

Ingredients

1 ½ pounds fresh tuna steaks

1 inch thick

2 tablespoons Cajun seasoning

2 tablespoons olive oil

2 tablespoons butter

Baked Scallops

Dinner

Directions

Step 1

Generously coat tuna with Cajun seasoning.

Step 2

Heat oil and butter in a large skillet over high heat. When oil is nearly smoking place steaks in pan. Cook on one side for 3 to 4 minutes or until blackened. Turn steaks and cook for 3 to 4 minutes or to desired doneness.

Nutritional Information

Blackened Tuna Recipe

Servings Per Recipe:6

Calories: 243

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 1.1g

Dietary Fiber: 0.2g 1%

Fat: 14g 22%

Saturated Fat: 4.5g 22%

Cholesterol: 53.5mg 18%

Vitamin A Iu: 2348.5IU 47%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.5mg 29%

Folate: 1.9mcg 1%

Calcium: 10mg 1%

Iron: 1.2mg 7%

Magnesium: 56.7mg 20%

Potassium: 316.5mg 9%

Sodium: 545.6mg 22%

Thiamin: 0.2mg 25%

Calories From Fat: 126.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.