BLT Recipe

Recipesfull introduces to you: Sandwich Recipes. (BLT Recipe). The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

BLT Recipe

Ingredients

4 slices bacon

2 leaves lettuce

2 slices tomato

2 slices bread

toasted

1 tablespoon mayonnaise

Roast Beef Panini with Caramelized Shallots and Roquefort

Lunch

Directions

Step 1

Cook the bacon in a large deep skillet over medium-high heat until evenly browned about 10 minutes. Drain the bacon slices on a paper towel-lined plate.

Step 2

Arrange the cooked bacon lettuce and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutritional Information

BLT Recipe

Servings Per Recipe:1

Calories: 438.8

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 28.8g 9%

Dietary Fiber: 2g 8%

Sugars: 4g

Fat: 27.8g 43%

Saturated Fat: 7g 35%

Cholesterol: 44.8mg 15%

Vitamin A Iu: 582.1IU 12%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.3mg 19%

Vitamin C: 7.3mg 12%

Folate: 69.7mcg 17%

Calcium: 88.7mg 9%

Iron: 2.6mg 15%

Magnesium: 30.6mg 11%

Potassium: 405.6mg 11%

Sodium: 1254.8mg 50%

Thiamin: 0.4mg 41%

Calories From Fat: 249.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.