Blueberry-Lemon Muffins Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Additional: 25 mins

Total: 50 mins

Servings: 12

Yield: 12 muffins

Blueberry-Lemon Muffins Recipe

Ingredients

2 medium ripe bananas

mashed

¾ cup packed brown sugar

⅓ cup unsweetened applesauce

1 large egg

lightly beaten

1 teaspoon lemon extract

1 cup whole wheat flour

2 teaspoons baking powder

1 ¼ teaspoons salt

1 teaspoon ground ginger

½ teaspoon baking soda

1 cup quick-cooking oats

1 cup fresh blueberries

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.

Step 2

Stir together bananas brown sugar applesauce egg and lemon extract in a large bowl. Sift together flour baking powder salt ginger and baking soda in another bowl.

Step 3

Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in blueberries. Spoon batter evenly into prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the centers comes out clean 15 to 20 minutes. Remove muffins from pan transfer to a wire rack and let cool completely.

Nutritional Information

Blueberry-Lemon Muffins Recipe

Servings Per Recipe:12

Calories: 146.9

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 32.7g 11%

Dietary Fiber: 2.8g 11%

Sugars: 17.8g

Fat: 1.2g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 42.5IU 1%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 3mg 5%

Folate: 13.4mcg 3%

Calcium: 67.8mg 7%

Iron: 1mg 6%

Magnesium: 31.6mg 11%

Potassium: 176.2mg 5%

Sodium: 387mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 10.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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