Blueberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Blueberry Smoothie Recipe). A delicious way to use up your blueberries!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Blueberry Smoothie Recipe

Ingredients

1 cup blueberries (frozen or fresh)

1 (8 ounce) container plain yogurt

¾ cup 2% reduced-fat milk

2 tablespoons white sugar

½ teaspoon vanilla extract

⅛ teaspoon ground nutmeg

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend the blueberries yogurt milk sugar vanilla and nutmeg in a blender until frothy scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutritional Information

Blueberry Smoothie Recipe

Servings Per Recipe:2

Calories: 211.1

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 35.5g 12%

Dietary Fiber: 1.8g 7%

Sugars: 32.2g

Fat: 3.9g 6%

Saturated Fat: 2.4g 12%

Cholesterol: 14.1mg 5%

Vitamin A Iu: 270.2IU 5%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.1mg 14%

Folate: 21.6mcg 5%

Calcium: 319.7mg 32%

Iron: 0.3mg 2%

Magnesium: 34.2mg 12%

Potassium: 461.2mg 13%

Sodium: 117.8mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 34.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.