Blueberry-Watermelon Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry-Watermelon Smoothie Recipe). Blueberries are blended with watermelon and banana for this smoothie.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 smoothie

Blueberry-Watermelon Smoothie Recipe

Ingredients

2 cups cubed seeded watermelon

1 cup frozen blueberries

1 medium banana

½ cucumber

sliced

3 cups fresh baby spinach

Drinks

Directions

Step 1

Combine watermelon blueberries banana and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy about 30 seconds.

Nutritional Information

Blueberry-Watermelon Smoothie Recipe

Servings Per Recipe:1

Calories: 317

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 77.1g 25%

Dietary Fiber: 11.2g 45%

Sugars: 49.1g

Fat: 2.3g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 10463.4IU 209%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.9mg 56%

Vitamin C: 68mg 113%

Folate: 228mcg 57%

Calcium: 151.2mg 15%

Iron: 4.1mg 23%

Magnesium: 159.4mg 57%

Potassium: 1555.4mg 44%

Sodium: 79.7mg 3%

Thiamin: 0.4mg 45%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.