Smoothie Bowl with Mango and Coconut Recipe

Recipesfull introduces to you: Smoothie Recipes. (Smoothie Bowl with Mango and Coconut Recipe). A yummy vegan smoothie with mango, coconut, and vanilla.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie bowl

Smoothie Bowl with Mango and Coconut Recipe

Ingredients

1 ½ cups frozen mango chunks

1 cup vanilla-flavored almond milk

1 frozen banana

chopped

1 tablespoon unsweetened coconut cream

¼ teaspoon vanilla extract

1 tablespoon flaked coconut

1 teaspoon goji berries

½ teaspoon chia seeds

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Place mango chunks almond milk banana coconut cream and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.

Step 2

Top smoothie bowl with flaked coconut goji berries and chia seeds.

Nutritional Information

Smoothie Bowl with Mango and Coconut Recipe

Servings Per Recipe:1

Calories: 442.5

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 90.3g 29%

Dietary Fiber: 9.9g 39%

Sugars: 69g

Fat: 10.6g 16%

Saturated Fat: 6.2g 31%

Vitamin A Iu: 2505.5IU 50%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.8mg 49%

Vitamin C: 79.4mg 132%

Folate: 63.3mcg 16%

Calcium: 255.4mg 26%

Iron: 1.6mg 9%

Magnesium: 79mg 28%

Potassium: 1070.9mg 30%

Sodium: 181.3mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 95.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.