Breakfast Brownies Recipe

Recipesfull introduces to you: Diabetic Recipes. (Breakfast Brownies Recipe). This is a hearty breakfast brownie, quick to fix, and yummy. My kids loved it! It's also gluten-free and dairy-free.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen brownies

Breakfast Brownies Recipe

Ingredients

1 ½ cups quick-cooking oats

¾ cup brown sugar

¾ cup flax seed meal

½ cup gluten-free all purpose baking flour

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 banana

mashed

¼ cup rice milk

1 egg

1 teaspoon vanilla extract

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.

Step 2

Mix oats brown sugar flax seed meal flour baking powder cinnamon and salt together in a bowl. Mix banana rice milk egg and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.

Step 3

Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

Nutritional Information

Breakfast Brownies Recipe

Servings Per Recipe:12

Calories: 129.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 20.9g 7%

Dietary Fiber: 3.3g 13%

Sugars: 10.3g

Fat: 4.1g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 26.9IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.9mg 2%

Folate: 13.4mcg 3%

Calcium: 57.2mg 6%

Iron: 1.1mg 6%

Magnesium: 46.7mg 17%

Potassium: 148.5mg 4%

Sodium: 102.1mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 36.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.