Cajun Spiced Roasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Cajun Spiced Roasted Pumpkin Seeds Recipe). Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 5

Yield: 1 cup

Cajun Spiced Roasted Pumpkin Seeds Recipe

Ingredients

1 cup raw whole pumpkin seeds

washed and dried

1 teaspoon paprika

¾ teaspoon Cajun seasoning

or to taste

salt to taste

2 dashes Worcestershire sauce

1 tablespoon butter

melted

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Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Toss pumpkin seeds with paprika Cajun seasoning and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl pour over seeds and stir to to combine. Spread seeds onto a baking sheet in a single layer.

Step 3

Roast seeds in the preheated oven until browned and crunchy 45 minutes to 1 hour; stir and turn seeds several times during roasting.

Nutritional Information

Cajun Spiced Roasted Pumpkin Seeds Recipe

Servings Per Recipe:5

Calories: 79.8

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.3g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.1g

Fat: 4.9g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 319.6IU 6%

Niacin Equivalents: 0.7mg 6%

Vitamin C: 0.4mg 1%

Folate: 1.7mcg

Calcium: 8.7mg 1%

Iron: 0.5mg 3%

Magnesium: 34.5mg 12%

Potassium: 134.6mg 4%

Sodium: 122.3mg 5%

Calories From Fat: 43.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.