Cardamom Maple Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Cardamom Maple Salmon Recipe). I am a salmon lover. This is a great recipe for a slightly exotic flavor of Indian inspiration with a maple twist. The flavor is exceptional, delicious, and unique. Orange zest may be added for an extra flavor twist.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Cardamom Maple Salmon Recipe

Ingredients

1 ½ teaspoons salt

1 teaspoon paprika

1 teaspoon ground cardamom

1 teaspoon ground coriander

½ teaspoon ground black pepper

¼ cup grapeseed oil

2 tablespoons maple syrup

1 (2 pound) salmon fillet

cut into 3-inch pieces

Main Dish

Directions

Step 1

Stir salt paprika cardamom coriander and black pepper together in a bowl. Add oil and maple syrup and stir until evenly combined.

Step 2

Preheat a non-stick frying pan over medium-high heat about 350 degrees F (175 degrees C).

Step 3

Dredge salmon pieces through the maple syrup mixture until evenly coated on all sides.

Step 4

Cook salmon in the preheated pan until fish flakes easily with a fork 5 to 7 minutes per side.

Nutritional Information

Cardamom Maple Salmon Recipe

Servings Per Recipe:6

Calories: 345.2

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.5g 2%

Sugars: 4g

Fat: 23.8g 37%

Saturated Fat: 3.8g 19%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 260.2IU 5%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.8mg 49%

Vitamin C: 4.8mg 8%

Folate: 40.6mcg 10%

Calcium: 27.7mg 3%

Iron: 0.7mg 4%

Magnesium: 38.2mg 14%

Potassium: 482.3mg 14%

Sodium: 654.4mg 26%

Thiamin: 0.4mg 41%

Calories From Fat: 214.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.