Chicken Piccata I Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Chicken Piccata I Recipe

Ingredients

6 skinless

boneless chicken breasts

1 egg

lightly beaten

1 tablespoon water

½ cup dried bread crumbs

½ teaspoon salt

¼ teaspoon ground black pepper

⅛ teaspoon garlic powder

¼ cup all-purpose flour

2 tablespoons butter or margarine

2 tablespoons vegetable oil

2 tablespoons fresh lemon juice

2 tablespoons dry white wine

1 tablespoon chopped fresh parsley

2 lemons - cut into wedges

for garnish

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Flatten chicken to 1/4 inch thickness between plastic wrap or waxed paper. Mix egg and water. Mix bread crumbs salt pepper and garlic powder. Coat chicken with flour dip into egg mixture and coat with bread crumb mixture.

Step 2

Heat butter or margarine and oil in 12 inch skillet over medium heat. Cook chicken for 8 to 10 minutes turning once until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet using tongs; keep warm.

Step 3

Stir lemon juice and wine into drippings in skillet. Heat to boiling; pour over chicken. Sprinkle with chopped fresh parsley and serve with lemon wedges for garnish.

Nutritional Information

Chicken Piccata I Recipe

Servings Per Recipe:6

Calories: 284.1

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 15.1g 5%

Dietary Fiber: 2.3g 9%

Sugars: 0.8g

Fat: 11.4g 18%

Saturated Fat: 3.8g 19%

Cholesterol: 109.6mg 37%

Vitamin A Iu: 248.4IU 5%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.7mg 45%

Vitamin C: 32.3mg 54%

Folate: 32.1mcg 8%

Calcium: 60mg 6%

Iron: 2mg 11%

Magnesium: 44.9mg 16%

Potassium: 405.3mg 11%

Sodium: 377.3mg 15%

Thiamin: 0.2mg 22%

Calories From Fat: 102.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.