Coconut Date Bars Recipe

Recipesfull introduces to you: Vegan Recipes. (Coconut Date Bars Recipe). The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Coconut Date Bars Recipe

Ingredients

⅓ cup slivered almonds

½ cup flaked coconut

10 pitted dates

or to taste

¼ cup cashews

or to taste

1 teaspoon coconut oil

Chapati (East African Bread)

Tips

Directions

Step 1

Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square folding sides of waxed paper over the top. Refrigerate until solid at least 30 minutes.

Nutritional Information

Coconut Date Bars Recipe

Servings Per Recipe:4

Calories: 249

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 22.9g 7%

Dietary Fiber: 4.7g 19%

Sugars: 14.8g

Fat: 17.3g 27%

Saturated Fat: 8.8g 44%

Vitamin A Iu: 2.1IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg

Folate: 14.4mcg 4%

Calcium: 37.6mg 4%

Iron: 1.4mg 8%

Magnesium: 69mg 25%

Potassium: 304.3mg 9%

Sodium: 60.5mg 2%

Calories From Fat: 155.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.