Crunchy Ramen-Bok Choy Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Ramen-Bok Choy Salad Recipe). A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Crunchy Ramen-Bok Choy Salad Recipe

Ingredients

3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces

½ cup sunflower seeds

½ cup slivered almonds

¼ cup butter

melted

½ cup white sugar

½ cup vegetable oil

¼ cup red wine vinegar

3 tablespoons soy sauce

1 head bok choy

chopped

½ sweet onion

chopped

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place ramen noodles sunflower seeds and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.

Step 3

Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant stirring occasionally to avoid burning about 8 minutes. Set aside to cool.

Step 4

Whisk sugar vegetable oil vinegar and soy sauce together in a small bowl for the dressing.

Step 5

Place bok choy onion and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutritional Information

Crunchy Ramen-Bok Choy Salad Recipe

Servings Per Recipe:12

Calories: 234

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 14.2g 5%

Dietary Fiber: 1.5g 6%

Sugars: 9.4g

Fat: 19.1g 29%

Saturated Fat: 4.2g 21%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1812.4IU 36%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 17.4mg 29%

Folate: 42.2mcg 11%

Calcium: 60mg 6%

Iron: 0.9mg 5%

Magnesium: 43.6mg 16%

Potassium: 189mg 5%

Sodium: 352.7mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 171.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.