Easy Slow Cooker Ropa Vieja Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Slow Cooker Ropa Vieja Recipe). A quick and easy version of the classic Cuban dish. Traditionally served with a side dish of black beans and yellow rice but it is also great served over white rice.

Brief

Prep 15 mins

Cook: 8hrs5 mins

Total: 8hrs20 mins

Servings: 6

Yield: 6 servings

Easy Slow Cooker Ropa Vieja Recipe

Ingredients

1 large onion

cut into rings

2 pounds flank steak

cut into thirds

2 (14 ounce) cans diced tomatoes with jalapeno peppers

2 tablespoons minced garlic

1 (14 ounce) can beef broth

1 bay leaf

World Cuisine

Directions

Step 1

Spread a layer of onions in the bottom of a slow cooker top with 1/2 of the steak. Spread another layer of onions over steak and pour 1 can of diced tomatoes over onions; top with 1/2 of the garlic. Repeat layers with remaining onion steak tomatoes and garlic.

Step 2

Gently pour beef broth over steak mixture and add bay leaf.

Step 3

Cook on Low for 8 to 10 hours.

Step 4

Shred beef and return to slow cooker; stir mixture together until meat absorbs some of the broth 5 to 10 minutes.

Nutritional Information

Easy Slow Cooker Ropa Vieja Recipe

Servings Per Recipe:6

Calories: 212.8

% Daily Value *

Protein: 20g 40%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.8g 7%

Sugars: 1.1g

Fat: 11.2g 17%

Saturated Fat: 4.7g 23%

Cholesterol: 47.6mg 16%

Vitamin A Iu: 519.2IU 10%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.4mg 28%

Vitamin C: 11mg 18%

Folate: 24.1mcg 6%

Calcium: 45.5mg 5%

Iron: 2.8mg 15%

Magnesium: 34.3mg 12%

Potassium: 448.4mg 13%

Sodium: 795mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 100.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.