Erin's Jalapeno Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Erin's Jalapeno Hummus Recipe). A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Erin's Jalapeno Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained with liquid reserved

3 tablespoons olive oil

or more if needed

1 tablespoon lemon juice

1 tablespoon toasted sesame seeds

2 teaspoons ground dried jalapeno pepper

or to taste

1 teaspoon minced fresh garlic

¼ teaspoon sesame oil

½ teaspoon sea salt

or to taste

⅛ teaspoon ground cumin

Appetizer and Snack

Directions

Step 1

Blend chickpeas about half the reserved liquid from the chickpeas olive oil lemon juice sesame seeds ground dried jalapeno pepper garlic sesame oil sea salt and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Nutritional Information

Erin's Jalapeno Hummus Recipe

Servings Per Recipe:6

Calories: 128.9

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.4g 10%

Sugars: 0.3g

Fat: 8.3g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 145.8IU 3%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.1mg 7%

Folate: 33.1mcg 8%

Calcium: 33.2mg 3%

Iron: 2.9mg 16%

Magnesium: 21.5mg 8%

Potassium: 105mg 3%

Sodium: 288.2mg 12%

Calories From Fat: 74.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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