Easy Protein Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Protein Bars Recipe). I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!

Brief

Prep 15 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr

Servings: 9

Yield: 9 bars

Easy Protein Bars Recipe

Ingredients

1 cup quick-cooking oats

½ cup skim milk

½ cup peanut butter

½ cup almond butter

1 tablespoon honey

or more to taste

2 small very ripe bananas

1 cup vanilla protein powder (such as Vi-SHAPE®)

1 tablespoon ground flaxseed

or more to taste

1 tablespoon sesame seeds

or more to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.

Step 2

Spread oats onto a baking sheet and toast in preheated oven until lightly browned about 10 minutes.

Step 3

Stir milk peanut butter almond butter and honey together in a saucepan over medium-low heat; cook stirring regularly until the nut butters are melted and the mixture is smooth 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth 2 to 3 minutes more.

Step 4

Remove saucepan from heat and stir toasted oats protein powder flaxseed and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.

Step 5

Bake in preheated oven until lightly browned about 10 minutes.

Step 6

Cool bars completely before cutting wrapping in plastic and storing in the refrigerator.

Nutritional Information

Easy Protein Bars Recipe

Servings Per Recipe:9

Calories: 394.9

% Daily Value *

Protein: 39.4g 79%

Carbohydrates: 23.2g 8%

Dietary Fiber: 3.2g 13%

Sugars: 8.5g

Fat: 18g 28%

Saturated Fat: 3.6g 18%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 42.4IU 1%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.1mg 3%

Folate: 29.4mcg 7%

Calcium: 78.4mg 8%

Iron: 1.4mg 8%

Magnesium: 90.7mg 32%

Potassium: 344.7mg 10%

Sodium: 313.7mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 161.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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